Published research versus app v3
Goyal 2014: 47 trials; low evidence for stress/distress outcomes
v3 fixed recordings; document guidance and version
Working adults, four weeks; match against each study
Separate subjective stress, short-term relaxation, retention and satisfaction
The 47 trials and evidence rating come from the published review; app use is hypothetical. The review is not a trial of this app or a current complete evidence synthesis.
| Check | Finding / sample content | Use |
|---|---|---|
| Content mismatch | Guided courses are not automatically equivalent to unguided recordings | Record usable design lessons and nontransferable conclusions |
| Evaluation question | Post-use score changes may involve expectation, natural change and missingness | Prespecify comparator, measure and adverse-experience recording |
- Goyal et al., 2014: Meditation programs for psychological stress — systematic review
- NCCIH: Meditation and mindfulness — effectiveness and safety